What actually helps us perform when the pressure is on? It’s the question at the heart of a conversation I had with Aleksandra King on The Beyond Podcast, covering some of the strategies I relied on throughout my career as an athlete and still use today, including: Focusing on what you can control, and learning […]
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In this clip I discuss with Diary of a CEO host, Steven Bartlett how to move past “false harmony” to build a culture of trust and high performance… Disagreeing with someone – especially the boss – should not spell disaster. Leaders need to establish trust in a team in order that everyone can have their […]
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I very much enjoyed my conversation with Jeremy, we discuss how athletes prepare for the Olympics and I share my experiences of performing on the biggest stage including: the power of visualisation focusing on the process not the outcome managing nerves the importance of team support and some of the key characteristics of a high […]
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“This week’s podcast gave me more realisations than I’ve ever had from a guest before…..” Steven Bartlett. I was delighted to be invited to be a guest on the Diary of a CEO podcast with Steven Bartlett. Steven is a 29-year-old award-winning entrepreneur and TV personality. He is the co-founder of the global creative social […]
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We all leave a legacy whether we realise it or not, what does leaving a legacy mean to you? This was the focus of my conversation with the lovely Roseanna Croft – Personal Fine Jeweller. For me a legacy is about the small stamp or mark you have made on the world. It’s the impact […]
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I’m wondering, how many people wake up each morning and go “yes – work! I can’t wait to get to work!?” I didn’t always. On some days even the lure of a world championships gold medal wasn’t enough. So what can you do to raise motivation? It’s helpful to explore what Dean Spitzer called motivational […]
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When I won my first World title I knew immediately that I wanted to do it again, because success is addictive! I also knew that the same performance would not be good enough to win next time. Sport like the business world is constantly changing, performance levels and standards are always rising. You’ve got to […]
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I loved this conversation with Spencer Gore, like me he is fascinated by the psychology of success and one of the topics that he was really curious about (and that I get asked a lot about!) was, how you sustain success. I won a total of 6 world titles in my career and three of […]
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It was a pleasure and an honour to be invited to Brad Sugars, ‘Big Success Podcast’. Brad is an internationally renowned entrepreneur, bestselling author, keynote speaker, and the world’s #1 business coach, has led 9+ companies and owns the multimillion-dollar ActionCOACH® franchise. As you can imagine, we discussed many things related to success, one of […]
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It was a great pleasure to have this conversation with Dominic Colenso; I’ve got to know him over the last few years and he is an outstanding communication coach and former professional actor. He believes that whatever our job role and in life, we’re always pitching and looking for buy-in, and the stories that we […]
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