HeartMath Sport

HeartMath is a set of scientifically proven tools and techniques used by elite athlets from Olympic sports to professional golf, football and cricket to manage emotions and perform under pressure. HeartMath is validated by 20 years of science and backed up by real time bio-feedback technology.



Anna discusses how HeartMath is helping athletes and sports professionals to change their physical and emotional response to stress and anxiety and helping them perform at their best under pressure. See www.beyondthebarriers.co.uk for more info on HeartMath.


Athletes who combine mental and emotional training with their physical training have a competitive advantage and are better equipped to enter into the peak performance zone more consistently.
Get a competitive edge: using our HeartMath for Optimal Sports Performance programme. You will learn how to:
  1. Increase your awareness of how your thoughts and emotions affect your body and the impact that can have on your performance
  2. Get in the zone for optimal performance intentionally and at anytime
  3. Eliminate negative and inefficient emotional undercurrents
  4. Effectively manage anxiety, pressure and excitability
  5. Increase confidence and self control
  6. Regain energy for optimal performance
  7. Improve your focus during stressful moments whether it be during training or competition
  8. Effectively recover so you optimise energy and sustain performance
Other benefits of engaging in the Optimal Sports Performance programme and using the emWave technology include:
  1. The emWave2 is lightweight, portable and easy to use.
  2. Fits any training schedule
  3. The technology gives you real time feedback.
  4. You can transfer beyond sport to any of your life.
Results are:
Immediate – in one hour, or in one day, with a little practice.
Measurable – you can watch your heart rhythms change in real time and monitor your progress
Sustained – you continue to improve your ability to get in the ‘zone’ and deal with the challenges of training and competition.
Who can benefit from the HeartMath programme?
  • Serious athletes and teams looking for that competitive edge
  • Coaches and trainers wanting to bring out the best in athletes and teams
  • Casual athletes wanting to improve their game
  • Young athletes wanting to get more consistent results
We offer:
  • Half day workshops for athletes to learn the HeartMath tools and techniques and how to apply them in their own sport
  • One-to-One coaching for athletes in the HeartMath system
  • A HeartMath sports certification course for sports professionals who want to to train and get certified to teach their athletes the HeartMath System in a one-to-one setting.
Our HeartMath programmes are delivered by former Olympic athletes and HeartMath trained professionals. These programmes are delivered under the license of Anna’s company Beyond the Barriers – a licensed HeartMath provider.
For more information please visit HeartMath Sport on the Beyond the Barriers website



heart math

“Its fantastic not only for your concentration but also for your health. I feel confident and calm. Its all thanks to HeartMath.”
Nick Dougherty,
European Tour Player Winner, 2007

“I used HeartMath before performing each routine and it helped me to feel calmer and more relaxed. Im sleeping better and generally have more energy in the gym.”
Ross Brewer,
Gymnast, 2 x Commonwealth Games Champion